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Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging Yo Default:Default expertly crafted with traditional AyurvedicTransform your life with 'Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self Talk That's Dragging You Down'. This empowering guide, penned by psychotherapist Katie Krimer, offers practical tools to combat negative self talk and break free from toxic patterns. Its a revolutionary approach to mindfulness and cognitive behavioral therapy (CBT) that equips you with strategies to silence your inner critic and replace harmful thoughts with affirmative